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1 comments:
Lloyd Irving Bradbury said...
Use search or use URL in Titlt Then click what You can use... LLOYD
September 30, 2011 3:07 PM
Friday, September 30, 2011
Sunday, July 24, 2011
Wednesday, July 20, 2011
A Better Life
You have to count on living every single day in a way you believe will make you feel good about your life - so that if it were over tomorrow, you'd be content with yourself.
Saturday, June 18, 2011
FOOD ...Kale Seniors need good food. GOOD FOOD, GOOD Mood!
Kale Nutrition Facts
Here are some great reasons to include Kale in your regular diet:
Kale provides an excellent source of vitamins B6 and C, carotenes, and manganese.
It is also a very good source of vitamins B1, B2, and E, fiber, iron, copper, and
calcium.
Kale has almost three times as much calcium as phosphorus. This is a beneficial ratio
because high phosphorus consumption has been linked to osteoporosis since it
reduces the utilization and promotes the excretion of calcium. Kale and collard greens
exhibit the same anticancer properties as other members of the cabbage family.
Your Daily Recipe!
Kale with Tofu- Simple and Delicious!
INGREDIENTS:
1 block of cubed extra firm tofu
6 large kale leaves chopped to bite size
PREPARATION
1) Fry tofu until golden brown and crispy using olive oil, red pepper flakes, and garlic powder.
2) After frying tofu, remove from pan, add more olive oil, and cook kale until soft and welted.
3) Add additional spices: salt, pepper, and garlic. Mix tofu and kale and serve hot.
Here are some great reasons to include Kale in your regular diet:
Kale provides an excellent source of vitamins B6 and C, carotenes, and manganese.
It is also a very good source of vitamins B1, B2, and E, fiber, iron, copper, and
calcium.
Kale has almost three times as much calcium as phosphorus. This is a beneficial ratio
because high phosphorus consumption has been linked to osteoporosis since it
reduces the utilization and promotes the excretion of calcium. Kale and collard greens
exhibit the same anticancer properties as other members of the cabbage family.
Your Daily Recipe!
Kale with Tofu- Simple and Delicious!
INGREDIENTS:
1 block of cubed extra firm tofu
6 large kale leaves chopped to bite size
PREPARATION
1) Fry tofu until golden brown and crispy using olive oil, red pepper flakes, and garlic powder.
2) After frying tofu, remove from pan, add more olive oil, and cook kale until soft and welted.
3) Add additional spices: salt, pepper, and garlic. Mix tofu and kale and serve hot.
Thursday, June 16, 2011
Humor...
Why was the employee fired from the orange juice factory?
He couldn't concentrate.
Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.
He couldn't concentrate.
Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.
Wednesday, June 15, 2011
Food Tonatoes Good food, Good mood!
Sweet Tomato Nutrition Facts
Lycopene is well known as a preventer of prostate cancer, which makes tomatoes high on the healthy food list for men.
Lycopene is not just important for men though. It is a powerful antioxidant and as such helps to protect the cells in our bodies from damage.
More facts about tomatoes? The vitamin B6, niacin, potassium and folate found in abundance in tomatoes are potent protectors against heart disease.
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease.
Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke.
The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer and helps to keep blood sugars at a low level.
Tomatoes are a source of riboflavin which has been shown to be helpful for migraine sufferers by reducing the frequency of their headaches.
The facts about tomatoes definitely point to this fruit/vegetable as a nutrient powerhouse and a super food to be enjoyed as often as possible.
Your Daily Recipe!
Chilled Tomato Soup with Cilantro-Yogurt Swirl
INGREDIENTS:
2 teaspoons ground cumin
2 pounds ripe tomatoes, coarsely chopped (about 5 cups)
1/2 cup chopped red onion
2 tablespoons plus 1/4 cup chopped fresh cilantro, divided
2 teaspoons chopped chipotle pepper in adobo sauce, (see Note)
1 cup fresh corn kernels, (from about 2 ears; see Note)
1 cup ice water
2 tablespoons lime juice, or to taste
1 teaspoon kosher salt
1 cup low-fat plain yogurt
Lloyd Irving Bradbury said...
We Seniors seem to be picky eaters So why not pick what is good for you?... LLOYD
June 15, 2011 3:26 PM
Lycopene is well known as a preventer of prostate cancer, which makes tomatoes high on the healthy food list for men.
Lycopene is not just important for men though. It is a powerful antioxidant and as such helps to protect the cells in our bodies from damage.
More facts about tomatoes? The vitamin B6, niacin, potassium and folate found in abundance in tomatoes are potent protectors against heart disease.
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease.
Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke.
The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer and helps to keep blood sugars at a low level.
Tomatoes are a source of riboflavin which has been shown to be helpful for migraine sufferers by reducing the frequency of their headaches.
The facts about tomatoes definitely point to this fruit/vegetable as a nutrient powerhouse and a super food to be enjoyed as often as possible.
Your Daily Recipe!
Chilled Tomato Soup with Cilantro-Yogurt Swirl
INGREDIENTS:
2 teaspoons ground cumin
2 pounds ripe tomatoes, coarsely chopped (about 5 cups)
1/2 cup chopped red onion
2 tablespoons plus 1/4 cup chopped fresh cilantro, divided
2 teaspoons chopped chipotle pepper in adobo sauce, (see Note)
1 cup fresh corn kernels, (from about 2 ears; see Note)
1 cup ice water
2 tablespoons lime juice, or to taste
1 teaspoon kosher salt
1 cup low-fat plain yogurt
Lloyd Irving Bradbury said...
We Seniors seem to be picky eaters So why not pick what is good for you?... LLOYD
June 15, 2011 3:26 PM
Tuesday, June 14, 2011
Talking book Information
Old-Time Radio Shows
A service of the Illinois State Library Talking Book and Braille Service
And
Illinois Talking Book Centers
This catalog is available in large print, Braille, on cassette or by email. Please let us know if you need a copy in one of these formats.
ILLINOIS TALKING BOOK CENTERS
Illinois State Library Talking Book & Braille Service
401 E. Washington
Springfield, IL 62701
800-665-5576, ext.5
217-782-9260
Mid-Illinois Talking Book Center
600 High Point Lane
East Peoria, IL 61611
800-426-0709
309-694-9200
Chicago Public Library Talking Book Center
400 S. State St.
Chicago, IL 60605
800-757-4654
312-747-4001
Voices of Vision Talking Book Center
127 S. First St.
Geneva, IL 60134
800-227-0625
630-208-0398
Southern Illinois Talking Book Center
607 Greenbriar Road
Carterville, IL 62918
800-455-2665
618-985-8375
A service of the Illinois State Library Talking Book and Braille Service
And
Illinois Talking Book Centers
This catalog is available in large print, Braille, on cassette or by email. Please let us know if you need a copy in one of these formats.
ILLINOIS TALKING BOOK CENTERS
Illinois State Library Talking Book & Braille Service
401 E. Washington
Springfield, IL 62701
800-665-5576, ext.5
217-782-9260
Mid-Illinois Talking Book Center
600 High Point Lane
East Peoria, IL 61611
800-426-0709
309-694-9200
Chicago Public Library Talking Book Center
400 S. State St.
Chicago, IL 60605
800-757-4654
312-747-4001
Voices of Vision Talking Book Center
127 S. First St.
Geneva, IL 60134
800-227-0625
630-208-0398
Southern Illinois Talking Book Center
607 Greenbriar Road
Carterville, IL 62918
800-455-2665
618-985-8375
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